You may be going through a difficult time or you may have struggled for a long time with a particular issue. I'll listen carefully and help you better understand yourself and your circumstances. There are often patterns in how we relate to ourselves, others, and the world around us. These patterns emerge from your mind's "central organizing principles," which are often unconscious. I'll help you understand these and get to the root of the problem. If you are unhappy or dissatisfied with some aspect of your life, I'll work with you to address it and help you to feel a greater sense of calm, confidence, and clarity.

I welcome people of all types and backgrounds. Seeking help and taking the first step is often hard, and it's important to find the right fit with a therapist. I encourage you to consult with several therapists and see who you feel most comfortable with.

We’ll work together to strengthen your total body-mind-self so that you can better manage fear or anxiety, bring enthusiasm and color to your life to replace depression, or heal and rebuild from grief or trauma. See the list of disorders I treat here in NY and contact me for a free consultation.