Therapy for Trauma and Grief
DISCOVER YOUR OWN RESILIENCE
DR. MATTHEW PALDY
THE TRAUMA MAY SHAPE YOU, BUT IT DOES NOT DEFINE YOU
My Trauma Left Me Constantly on Edge, Always Scanning My Surroundings for Any Potential Danger.

Trauma can erode a person's sense of safety and trust in others. Through the our work together, you can experience a safe and trustworthy connection, which can help restore your ability to form healthy relationships and rebuild a sense of safety in the world.

YOU CAN DISCOVER YOUR OWN RESILIENCE
The Trauma Had a Profound Impact on My Emotions. I Can Swing Between Anger, Sadness, and Numbness.

Trauma often leads to negative beliefs about oneself, others, and the world. I can help you understand and ease these negative beliefs by understanding their origin and fostering a more positive and adaptive self-orientation. I can help you navigate and process intense emotions related to the trauma, such as guilt, shame, anger, and grief.

YOUR PAST DOES NOT HAVE TO DICTATE YOUR FUTURE
For a Long Time, I Struggled with a Sense of Disconnection from Myself and the World.

I will work with you to develop adaptive coping mechanisms to help you transcend your trauma and live a more open and free life. With self-understanding and exploration of the trauma's effects you can reduce the distress associated with the traumatic experience and integrate it into a broader understanding of your life story.

YOU HAVE THE POWER TO CREATE A NEW NARRATIVE
Understanding Your Trauma Can Help You Make Sense of Your Experiences and Empower You.

Psychotherapy equips you with effective coping skills to navigate triggers, stressors, and challenges related to the trauma. I can help you develop resilience by focusing on building adaptive coping mechanisms, fostering healthy relationships, and strengthening your sense of self.

SCHEDULE A SESSION
GET HELP WITH YOUR TRAUMA
GET IN TOUCH