Therapy for Stress and Anxiety in NY
EASE YOUR STRESS
DR. MATTHEW PALDY
STRESS: A SILENT SCREAM WITHIN
My Life Has Become Miserable.

I'm so tense and exhausted all the time, but I can't seem to relax even when I'm not at work. I toss and turn in bed, replaying work scenarios in my head. I'm afraid of making mistakes, and I'm always checking and rechecking my work, even when it's unnecessary. It's like I can't escape the pressure.

YOU CAN FEEL CALMER AND IN CONTROL
It's Like Juggling Too Many Thoughts and Fearing They Might All Come Crashing Down.

Stress can manifest as a relentless and palpable pressure, akin to an invisible weight pressing down on both mind and body. It's a sensation of being caught in a whirlwind of thoughts, each demanding attention and creating a mental cacophony.

I CAN HELP YOU EASE STRESS
I Wake Up Every Morning With a Sense of Dread.

Imagine a constant state of alertness, where the mind races with concerns, deadlines, and uncertainties, creating a persistent background hum of anxiety. Physically, stress may feel like tightness in the chest, shallow breathing, or tense muscles, as if bracing for an impending challenge.

OVERWHELMING STRESS CAUSES MANY PROBLEMS
Stress Feels Like a Storm Inside Me, Thundering Thoughts and Lightning Emotions.

It's an emotional storm, ranging from frustration and irritability to a sense of helplessness. Overall, stress is an intricate weave of psychological and physiological responses, often leaving you feeling overwhelmed and seeking moments of respite.

SCHEDULE A SESSION
REDUCE YOUR STRESS AND ANXIETY
GET IN TOUCH