Therapy for Difficult Life Events in NYC
DISCOVER YOUR OWN RESILIENCE
DR. MATTHEW PALDY
YOU DON'T HAVE GO IT ALONE
I Feel Helpless, Like I Have No Control.

Therapy can foster resilience by helping you develop a stronger sense of self and coping abilities. You can learn to identify and challenge negative thought patterns that contribute to feelings of helplessness. By strengthening your sense of self and coping mechanisms you can regain a sense of agency and control over your life. If your feelings of helplessness stem from traumatic experiences, we can work toward healing and growth.

YOU CAN BREAK FREE FROM BEING STUCK
Feeling Stuck and Helpless? This Can Be Changed.

Therapy offers a supportive and non-judgmental space to explore the reasons behind feeling stuck, whether it's due to internal struggles, external challenges, or a combination of both. A therapist can help you identify and understand the underlying barriers, set achievable goals, and develop effective coping strategies. Through guidance, encouragement, and accountability, therapy empowers individuals to gain clarity, build confidence, and take meaningful steps towards creating positive change in their lives.

YOU CAN REGAIN A SENSE OF CONTROL
I Feel Powerless, Scared, Out of Control. There’s a Sense of Dread That I Can’t Shake.

I can help you to address and overcome feelings of powerlessness. I provide a supportive and structured environment in which you can explore the underlying causes of your powerlessness and together we'll develop strategies to regain your sense of control and agency. Therapy can be an invaluable tool in that journey toward empowerment and personal growth.

SCHEDULE A SESSION
GET HELP DURING A DIFFICULT TIME
GET IN TOUCH